Why YOU Should Get a Personal Trainer

    There's nothing like a good workout session to boost your mood and keep you healthy, and while you can get the workout by yourself, personal trainers can help you go that extra step to ensure the time you spend in the gym is as efficient as possible.

    Personal trainers are a good investment, not only to keep you motivated but also to support you along the way.


Name: Michelle Craig

Credentials: AFPA Personal Trainer, Yoga Fit Certified, Spin, TRX, and Kettle Bell. CPR/AED.

Training Style: I believe that every person has a different motivation for working out, I love finding the piece of the puzzle to get my clients to the next level of fitness in there life. I take my client’s goals very seriously, and make it my mission to get them to where they want to be, feeling healthy, happy, and on top of there game!

Name: Brenden

Credentials: Certified Personal Trainer, Tae kwon Do black belt. Kick boxed 6 years. Jiu Jitsu 5 years. 4 years studying medical degree. Speed and Agility Specialties middle school/highschool.

Training Style: I was born to be a teacher, I am very detail and proper-form oriented. Being the son of a coach, I understand how to build up and motivate clients to reach their goals. I use instruction methods that are effective from the advanced client to the first time gym goer. My understanding that fitness is a way of life rather than an activity helps to create a long lasting, enjoyable adherence to a healthier way of life.

Reasons Why it's a Good Idea

They teach you new things. If you're new to the gym experience, getting a personal trainer is a smart idea. They help you get familiar with the machines, and more in-depth sessions can help perfect your form.

They are an objective eye. We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimize a session to target different muscle groups.

They're better than a mirror. Watching yourself while you work out can help you make sure your form is correct, but it's even better when someone is there to tweak it while you work.

They push your limits. Just when you think you can't go anymore, you'll be told to "hold for another minute" or do "10 more reps." And what do you do? You do it, and are all the better for it.

They hold you accountable. It's much harder to justify blowing off an appointment with a personal trainer than just your own freestyling time at the gym.

They keep you from plateauing. A personal trainer always has a new workout up their sleeve to keep you having fun and seeing results!