Group Fitness Class Schedule


All Classes are FREE for members & $5.00 for non-members.
Monday Tuesday Wednesday Thursday Friday Saturday
Awakening Yoga
9:30am - 60 min
Sandra
Awakening Yoga
9:30am - 60 min
Sandra
Pilates-Barre Fusion
9:00am - 60 min
Tammy
Awakening Yoga
10:00am - 60 min
Sandra
E-Cardio
10:00am - 60 min
Coach
Cardio Dance
5:45pm - 45 min
Pamela
Cycle
5:45pm - 45 min
Pamela
E-Cardio
6:45pm - 60 min
Coach E
Yoga
6:45pm - 60 min
Sandra
Sweat & Step
6:45pm - 60 min
Coach E

Type of Class: Group Fitness Yoga Cycle


Group Class Descriptions

Awakening Yoga - Peaceful morning practice that covers all intentions.

Yoga - This class covers all of your basic yoga moves and they are held for five full breaths. This helps you gain strength and endurance through practice.

Sweat & Step - This class will challenge you with alternating intervals of cardio conditioning and strength training. While on the step, participants will use light hand weights and on the floor, participants will transition to heavier weights.

Cycle - Jump on one of our spin bikes and start pedaling! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels.

E-Cardio - A full body workout that will get your heart pumping and muscles moving. Challenge your strength and cardio with a variety of exercises. You will feel the burn in all areas of your body.

Pilates-Barre Fusion - This class is a unique blend of Pilates principles, strength training, barre and high-energy workouts that will make you feel graceful, flexible and strong. Our classes are designed to transform your physique through a fusion of unique resistance exercises, flexibility training and cardio exercises creating a toned, shapely body!